25. Interview with Jon Hershfield on Mindfulness & OCD

Learn all things OCD with the OCD Whisperer Podcast.

 

This week I interview Jon Hershfield from The Center for OCD and Anxiety in Baltimore.  He can be found on his website, Instagram, and Twitter.  To get one of his OCD books on amazon, click here.

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.