2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)

• Addressing price concerns of the face serum from Caldera. (26:20)

• When Elmo gets hacked! (28:07)

• It's getting wild out there on social media. (29:54)

• Shout out to the John Delony Show. (32:23)

• Horrific surrogate situation. (37:03)

• How inactive are we that our brains are atrophying? (43:42)

• Prediabetes in teens. (45:23)

• 'Feral Summer' trend. (48:33)

• Green juice to reduce inflammation. (57:04)

• #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)

• #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)

• #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)

• #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• The 12 Best EMG Backed Exercises For Every Muscle Group

• Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Antisemitic posts appear on Elmo's X account after hack - CNN

• The Dr. John Delony Show - YouTube

• 21 children - all with surrogate mothers - taken from couple amid investigation

• Just 4,000 steps a day can lead to better brain health

• 1 in 3 teens have prediabetes, new CDC data shows - ABC News

• 'Feral summer' urges parents to let kids be kids

• Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data

• Visit Transcend for this month's exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. John Delony (@johndelony) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram