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Slive, how you doing, Joey Boy? What up, it's JD. And it's Sienna. I were talking about the
funniest thing that happened during your sexy time with your person stems from Sienna and her
man doing some sexy time and 30 years old and his hip is popping. Yeah, his hip was popping
in the five minutes later. His shoulder cracked. So we have issues here. Has this ever happened before?
No, this was the first time. Welcome to it, Ivan. All downhill from here. Ain't that right, JD?
I don't even have sex anymore. I don't even know what you're talking about. That's believable.
So we're going to call your man up right now, giving some stretch advice. Yeah, I've got like four
stretches that I feel are really helpful. Oh, ladies and gentlemen, welcome back to the morning
mess. Sienna's old man. I bet there's a big. Hey, I don't know, I better go out. There you go.
There's your pet name. I don't know. I don't know if you'll like it very much, but
come on. My viejo. So wifey's gabbing this morning about your life, Ivan.
Well, the topic is what's the end? The funniest thing that happened during your sexy time and
obviously I have a big mouth. So I shared with the show and the Valley that when the other day,
you and I were getting down to it, your hip pops so loudly. And then five minutes later,
your shoulder cracked. And then you said you would call it if anything else happened.
My no, man, inappropriate. We try to smell it. It's happening, Ivan. Welcome to our side.
This is well, not my proudest moment. Well, you're lucky that you have your brothers here.
We got you, bro. We got you specifically, JD, because JD, he went from 30 to 60 within a year.
Very fast. And you got sciatica and you everything pops on you. Yeah, I can't lift things up
the same way. So Ivan, I don't know if you want to be a good sport of it. Where are you at right
now, Ivan? I'm at work. Oh, you're at work. I don't know where you work. We've never been in
your workplace. Well, me and JD, have you been in his workplace? I have none. No. Do you work like
at a cubicle, your own office? How does that? What is your setting? Oh, yeah, the cubicle number
movement. I mean, I'm a lot of spirit now during the day. We as a gym though. There's a gym at his
office. Okay. Let the man live. Oh, there's a gym there. I bet you there are dumbbells.
Well, JD, what does he have to do? Does he have to use his cubicle space and sit down?
Yeah. Ivan, I need you to put your air pods in and just follow me here. I'm just going to lead
you through a little bit of an exercise. First of all, let's just start with the easy cat cow
pose. Okay. Wait, does he have to get down on the floor? Yeah, get down on the floor, man. Can you
do that really quick, Ivan? Sure. Yeah, let me throw out my little yoga mat on quick. Yeah.
It's good if you have the roller as well. Wait, let's play you some some mood music here, right?
Since everything's popping with Ivan. Yeah. Oh, I like this. Here we go. All right, so just get on your,
I don't like saying this to another man, but get on your hands and knees and you can alternate
between arching and rounding your back and this will increase your spine mobility. So just do that
real quick. Oh, oh, oh, oh, oh, his hips are popping. His hips were popping. All right,
let's go to the reclined butterfly. Oh, Jesus. So lie on your back. Souls are your feet together.
Knees wide, papa. Knees wide. This is going to open those hips and those inner thighs.
All right, Jesse, there's a view of reclining or anything. We're not done. This is what you want
your lady to do. You got to do the same. You got to get on that deep squat, my boy.
Squat low with your heels on the floor. Open your hips and stretch.
And then the grand finale. Why, JD, look his lips.
Yeah, if you can. All right, you're going to do his mouth was pie.
What you do, the happy baby pose. Yeah, get on your back, Ivan. Pull those knees towards your
chest. Hold the outer edges of your feet and stretch those inner thighs. And that should promote
that relaxation that you need, shall we? You're taking notes. You're feeling good now. No
number. No more popping over here. I see why it's fine. I'd rather get hip surgery.
What? I'm so sorry, Ivan that I had to talk to you like that. I think you enjoyed it more
than he did. You were licking your lips. I know. I don't know. I like helping people.
I'm sure you do. Telling my husband again on his back, hands and knees. That's crazy.
That's wild. Hey, good Thursday morning to you. Hopefully your coworkers didn't listen to this one.
If anybody's looking at me, we did this one now. I promise you this is exactly what they
listened to. Happy baby. I don't know why we didn't have CNN say that to him. Why did I have to say
you wanted to? I know. You could have had CNN do. It was an option. narrate the stretches.
Hit him for popping. Sing along, CNN. His hit for popping.
So sorry. Everybody say bye to me. Bye. He's such a good sport. It's poor, man. Literally
just wants to go to work. I know. He literally has co-workers that listen to the show.
So they'll be like, well, what the hell were you doing? You just want to go to work,
making up money for this Ben Gay that I have to use. Yeah. I see hot is expensive.
Some places take you away. Some bring you together. Marathon does both. Marathon is Florida's
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Do you have a dark curiosity? Heart starts pounding. Horrors, hauntings, and mysteries is a
weekly podcast hosted by me and Kaelin Moore. Each week I'll take you on a dark journey through
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check out Heart Starts pounding on the free Odyssey app or wherever you get your podcasts.
And remember, stay curious.
