3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375

Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth

--

Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you're doing for your physique goals, from optimizing fat loss and recovery to enhancing cognitive performance.

Learn 3 system-level sleep fixes that address root causes instead of just symptoms for deeper, more restful sleep and recovery.

Episode Resources:

• Get Cozy Earth temperature-regulating sheets (20% with code WITSANDWEIGHTS) at witsandweights.com/cozyearth
• Download the Better Sleep, Better Body Guide

Timestamps:

0:00 - Why is sleep so important for fat loss, muscle gain, and recovery?
3:37 - Sleep fix #1 (training schedule)
7:48 - Sleep fix #2 (body temperature)
12:04 - Sleep fix #3 (weekends)
14:56 - 2 bonus sleep hacks

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram