Philip Pape

Fitness and nutrition coach

Los Angeles, USA

About Philip

Philip Pape is a certified fitness and nutrition coach with over a decade of experience. He has worked with numerous clients to help them achieve their health and wellness goals. Pape is known for his expertise in metabolism and hormone balance.

Associated Podcasts

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Host

Hack My Age

Guest

Connect

Recent Appearances

5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 23, 2026•24:20•host

The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 21, 2026•31:11•host

Philip Pape

About Philip

Associated Podcasts

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Hack My Age

Connect

Recent Appearances

5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461

Key Topics

Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460

Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459

5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458

How to Lose Fat Without Losing Your Muscle Gains | Ep 457

The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456

Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455

The LAST Time You'll Ever "Start Over"

Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454

The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453

Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452

Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451

Lose Weight Through PMS, Your Cycle, and Even Perimenopause | Ep 450

Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449

Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky)

The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448

5 Training Mistakes That Make Lifting and Cardio Work Against Each Other | Ep 447

How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446

Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445