Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460

How much lifting is too much vs. too little? What about cardio? And how hard does your body fight back when you try to out-exercise your diet?

Exercise physiologist and clinical nutrition expert Ben Brown breaks down why exercise is often a weak tool for weight loss, even when you are lifting weights and doing everything “right.” 

We unpack metabolic compensation, how stress after 40 changes your results, and why nutrition and fitness habits like protein, recovery, and smarter programming matter more than chasing calorie burn. 

We also cover GLP-1s, muscle building, hormone health, and how to use cardio strategically for longevity instead of relying on it to build muscle or lose fat.

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Timestamps:
0:00 - Why more exercise backfires
2:14 - What exercise is really for
5:24 - Why calories out misleads
8:38 - How metabolic compensation happens
11:56 - Cardio as a strategic lever
17:34 - Stress after 40 changes everything
24:26 - GLP-1s, weight loss, muscle
32:00 - Tapering GLP-1s and recovery
36:24 - Cardio for longevity and health

Episode resources:

• Body Systems Coaching on Instagram: @bodysystemscoaching 
• 30-Day Fat Loss Reset: bodysystems.com/30-day-reset 

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