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Evidence-Based Nutrition Coach — Podcast Host & Guest | PodSearch | PodSearch.io

Evidence-Based Nutrition Coach

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Associated Podcasts

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40

Host

Key Topics

health fitness nutrition education self improvement

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Recent Appearances

5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 23, 2026•24:20•host

The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 21, 2026•31:11•host

Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 16, 2026•43:32•host

Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 14, 2026•26:24•host

5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 9, 2026•35:12•host

How to Lose Fat Without Losing Your Muscle Gains | Ep 457

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 7, 2026•36:56•host

The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Apr 2, 2026•50:40•host

Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 31, 2026•26:45•host

The LAST Time You'll Ever "Start Over"

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 28, 2026•15:30•host

Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 26, 2026•34:26•host

The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 24, 2026•35:23•host

Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 19, 2026•38:33•host

Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 17, 2026•30:21•host

Lose Weight Through PMS, Your Cycle, and Even Perimenopause | Ep 450

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 12, 2026•38:46•host

Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 10, 2026•31:34•host

Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky)

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 8, 2026•50:28•host

The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 6, 2026•39:58•host

5 Training Mistakes That Make Lifting and Cardio Work Against Each Other | Ep 447

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 4, 2026•24:10•host

How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Mar 2, 2026•29:10•host

Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445

Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40•Feb 27, 2026•52:12•host