#31 - How to Be Okay Having an Okay Day

In this episode, you'll learn about...

- 9 ways you can reinterpret your bad or "okay" days

- how to feel less judgment and more acceptance about these kinds of days 

- how to practice skills like the emotional guidance scale and radical acceptance

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.