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Two of the best ways to develop your guard are gripfighting and kuzushi. Today I talk with Rob Biernacki about these rarely taught critical skills and how to develop them. Go to https://www.grapplearts.com/gripfighting for more info!
Cheers,
Stephan Kesting
No transcript available for this episode.

The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting