#33 - The "Must Haves" of Exposure and Response Prevention (ERP)

In this episode, you'll learn about... 

- the rules and "must haves" of exposure and response prevention (ERP) for OCD/anxiety 

- what to expect out of ERP/what it looks like - how to know if you or a client has done an exposure successfully 

- what to avoid during exposure therapy and how to navigate unsuccessful trials  

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.