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Also check out my BRAND NEW step-by-step guide to the most versatile submission in jiu-jitsu at https://www.grapplearts.com/omoplata. And if you felt compelled to jump on Twitter to tell me how great it is include me (@StephanKesting) and I'll be indebted to you!
Cheers,
Stephan Kesting
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The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting

The Strenuous Life Podcast with Stephan Kesting