#36 - Coping with Election Anxiety and Uncertainty

In this episode, you'll learn about... 

- how to deal with worry and anxiety about the upcoming election

- what to do if the person you didn't vote for becomes president

- practical mental health and spiritual tips to ease the uncomfortable emotions leading up to, and after, the election

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.