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In this episode, you'll learn about...
- how to deal with worry and anxiety about the upcoming election
- what to do if the person you didn't vote for becomes president
- practical mental health and spiritual tips to ease the uncomfortable emotions leading up to, and after, the election
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
No transcript available for this episode.

All The Hard Things

All The Hard Things

All The Hard Things