375 - How Skill, Athleticism and Rank Correlate in BJJ, with Rob Biernacki

00:29 - Is technique enough by itself?

04:47 - Is Jiu-jitsu for everybody?

09:59 - Skill vs athleticism vs rank

22:43 - The resurgence of guard passing

25:34 - Intensity in training and belt promotion

32:43 - Hobbyist vs competitor training.

37:47 - The most effective takedowns for jiu-jitsu

39:12 - Training strengths vs working on weaknesses

BJJ FOR OLD F***S, THE GUARD PASSING GAME

Check out the latest Grapplearts instructional featuring Stephan Kesting and Rob Biernacki here:

Good luck with your training,

Stephan

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