399 - Breathing for Endurance during Sparring in BJJ and Other Martial Arts

Many people completely run out of gas when they're sparring, and often this is because they are inadvertently holding their breath.  In this short podcast I share four very specific ways that I've coached people past this problem and hugely improved their endurance.

Please share this episode with someone you think it will help.

Cheers,

Stephan Kesting

P.S. This episode is also available in video form here: https://www.youtube.com/watch?v=umD_zc5Bd3M

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