#41 - Handling the Halloween Candy Hangover with Intuitive Eating

In this episode, you'll learn about...

- toxic messages you've been given about sugar and candy

- how to eat more mindfully and intuitively vs with discipline and willpower

- why restricting candy and sugary items from yourself/your children is unhealthy and leads to more problems

- practical ways to improve your relationship with candy/sugar for you and for your children

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.