53. Interview with Paul Mc Carroll on What if Recovery Becomes a Compulsion?

Learn all things OCD with the OCD Whisperer Podcast.

 

Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer.

 

Here are some questions I asked:

1. When recovery turns into a compulsion, what can someone do?
2. How does stress play into OCD and when feeling exhausted by OCD how does one manage that?
3. What could self -care look like?
4. How can ACT (Acceptance Commitment Therapy) aid in recovery?

Paul Mc Carroll's website: www.befreefromocd.com

Instagram: @befreefromocd

Facebook: @befreefromocd

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.