56. Do your intrusive thoughts mean something?

Learn all things OCD with the OCD Whisperer Podcast.

 

Do your intrusive thoughts mean something?

Your Host: Kristina Orlova, LMFT

1. 1. What are intrusions
   2. Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate)
   3. Importance of separating yourself from your OCD

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.