#61 - When The Anxiety Rating Scale Makes You Anxious

In this episode, you'll learn about...

- what is a SUDS scale (subjective unit of distress scale)

- ways that a SUDS/rating scale might make people anxious, especially if these individuals have ocd or anxiety

- strategies for clients/therapists to work through so they can get the most out of treatment despite these difficulties

This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.