62. Natural Sugar Vs. Added Sugar, the Best Way To Cook your Veggies and the Food Additives You Should You Avoid.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss natural sugar v added sugar and how much sugar is too much?
• We review the TikTok broccoli trend, is it the best way to cook your veggies?
• And we finish by revealing which food additives you should avoid.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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