66. ERP and IBT (Inference Based Therapy) for my own perfectionism/just right OCD

Learn all things OCD with the OCD Whisperer Podcast.

 

*(This episode is week late due to me getting ill.)

 

Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle.

 

Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. 

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

 

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

 

See you in the next episode!

 

Keep going in the meantime.

 

*Episodes come out out bi-weekly.