68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy

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My Cousin's Wedding
https://www.mcwatlanta.com/
join us on 7/26/2024

It's important to make time for yourself, especially for your mental health.
Create a schedule and stick to it
online is better than paper these days.
Color code each kid.
Minivans are the bomb.

Sports and friends wreck our calendar
PM will not happen to workout so I have to get it in during the AM

Levi reads at 3 years old
https://youtu.be/pAP5D9R1aco

Where is my hairbrush - veggie tales
https://youtu.be/LtHr7gluh08

Don't be nervous
come in for our No Sweat Intro
Supper easy and comforting
Slow easy water getting into class
5 sessions 30 minutes with a coach 1 on 1

CrossFit has allowed me to do the practical things so much easier
And it helps me clear my mind.
It's nice for someone else to help me as I help my family all day long.

Fun, Fitness, F-coaching

Sugar Smacks

Chickens for beginners (my youtube video)
https://youtu.be/cXdE2HKKwAw

Jubilee Church
https://jubileechurch.com/
260 Parkway 575, Woodstock, GA 30188

Lift that concrete bird feeder... you go girl!!!!

Billboard message "Don't threaten me with a good time"

American Dirt

Wow in the World podcast

Moms!!!!
Just come in!  It's not what it looks like on TV.  Coaches are super helpful
Kids need to see you doing fitness
It will not make you bulky




Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Host Andy McCann
Co-Host Levi McCann