69 - 7 best ways to join a CrossFit gym

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No Sweat Intro
Personal Training
Bring a Friend week
Alumni week
Member + your friends personalized session with Andy
Nutrition group or personal coaching
At home WOD (follow online or use the 32 at home workouts)



Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!

Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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Host Andy McCann
Co-Host Levi McCann