#70: 3:29 marathoner Dawn Blain on how she took 35 minutes off her marathon time in one year

Today's brilliant guest is Running Rules client Dawn Blain who recently ran 3:29 at London marathon, a 35 minute improvement on her first marathon a year earlier.

Dawn is a primary school principal, qualified PT and a fit treat baker. We talk about how her training has evolved alongside her knowledge, mindset and nutrition for the marathon.

We talk about coming back stronger after a couple of injury setbacks, running London marathon in memory of a friend and managing unexpected events on marathon day and controlling the race.

To find out more about Dawn's fit treat company go to:

https://www.instagram.com/thefittreatcompany/

https://www.facebook.com/thefittreatcompany

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠