73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus

Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu

--

Today we're celebrating a huge win for 73-year-old listener Bruce @bruceandjantrain.

Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!

Listen to the Sprinting for Lifters episode here:

• 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!)

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab - My AI-powered coaching app for adults over 40. Training, nutrition, and real-time guidance to help you build muscle, lose fat, and lift weights with confidence.

👥 Join our Facebook community -  For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram