74 - Alex - Myo-Fit Deep tissue, cupping, dry needling and more

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myofitclinic.com

Alex is up in the front office.  She will help you feel better.
Cupping, dry needle, massage, therapy and more.


On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism 

CrossFit Garage (Woodstock GA)

https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)

https://www.youtube.com/@AndyMcCann42

My Lightning Node

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My Nostr 

Pubkey

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