#77 - Rumination in Postpartum OCD

This episode features Kaci, a mom who experienced harm intrusive thoughts with compulsive rumination as a mother.  We talk about...

- her experience of intrusive thoughts, rumination, and getting therapy for these issues

- her experience of going through exposure and response prevention (ERP), the gold standard treatment for OCD

- her recommendations for stopping rumination and what to do instead

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