79 - Bring a Friend Week

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Bring a friend week 10/16/23
This episode on YouTube

What does bring a friend look like

what is our programming going to be example

What is expected of you

What to wear

What to bring

How hard to go

When to show up

Class step by step

What to do after the wod

https://crossfitgarage.com/about-crossfit-garage-in-woodstock-ga/

Virtual tour

CFG Waiver



On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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My Nostr 
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