80. Mastering Training Consistency With These Two Strategies

In this episode of Modus Cafe, Mercedes shares two small changes that can help create lasting habits. She also covers how to identify personal values, the significance of time management, and the effectiveness of actions leading to motivation (it's not the other way around!) Become more consistent and climb harder when you prioritize yourself!

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00:00:11 Intro to how to get more consistent
00:00:49 Roadblocks to consistency
00:02:30 Manage stress
00:03:55 Small change #1: making time for yourself
00:10:50 Small change #2: five minute action
00:14:26 Pause, figure out how you're already spending your time
00:19:57 Note about intensity
00:24:02 Making a list of your five minute actions