How many episodes does Modus Cafe: Conversations Beyond Climbing have?

Modus Cafe: Conversations Beyond Climbing has 182 episodes.

What topics does Modus Cafe: Conversations Beyond Climbing cover?

Modus Cafe: Conversations Beyond Climbing covers topics including: health, fitness, education, sports, how to.

What language is Modus Cafe: Conversations Beyond Climbing in?

Modus Cafe: Conversations Beyond Climbing is in en.

Modus Cafe: Conversations Beyond Climbing

Mercedes Pollmeier & Katja Dove

EN182 episodes

healthfitnesseducationsportshow to

Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform...

Episodes (182)

83. Strength Training Principles Every Climber Should Use

Modus Cafe: Conversations Beyond Climbing

Aug 28, 202535:21pending

82. Simplify Your Diet: Insights From Intermittent Fasting Studies

Modus Cafe: Conversations Beyond Climbing

Aug 14, 202538:52pending

81. How Power Can Help You Climb V0 to V4 Easier!

Modus Cafe: Conversations Beyond Climbing

Aug 7, 202537:22pending

Modus Cafe: Conversations Beyond Climbing

Episodes (182)

83. Strength Training Principles Every Climber Should Use

82. Simplify Your Diet: Insights From Intermittent Fasting Studies

81. How Power Can Help You Climb V0 to V4 Easier!

80. Mastering Training Consistency With These Two Strategies

79. The Best Method Of Cardio For Climbing

78. Single vs. Double Climbing Sessions For Better Performance

77. How Injuries Made Me A Better Climber

76. I Wore A Glucose Monitor For A Month: Here's 5 Things I learned

75. How Many Tries Should You Give a Climb?

74. Not Just Pull-Ups: The Exercises Climbers Should Train First

73. How Many Times Should You REALLY Train Climbing Per Week?

72. Breaking Down Research: Improve Your Pull-Up With Instability Training

71. Avoiding the Nutritional Pitfalls That Hold Climbers Back

70. Old Time Strongman Secrets: Flexibility & Lifting

69. Avoid the 6-Week Program Trap: The Real Length of Effective Climbing Trainin...

68. Mastering Climbing Movement: Insights from Coach Juliet Hammer

67. What Do I Need to Work On? Building Consistency in Movement Practice with Ry...

66. How Hard Should Hangbaording Feel?

65. Why RPE Training Makes You a Better Climber?

64. Auto-Regulation & RPE - Training Smarter, Not Harder

63. How I had my best climbing season in Joshua Tree and other updates!

62. Plan Your Year Of Climbing Training For Peak Performance

61. What's Holding You Back? Self-Assessments for Climbing Success

60. The 2025 Blueprint For Your Best Year Of Climbing

59. Fear Of Falling - Why You Don't Need Mindset Work

58. How To Build Finger Strength

57. Indoor Climbing Training Adventures, Making The Most of Your Winter Season

56. Recovery Rituals: How to Bounce Back Faster After Climbing Sessions

55. Aging and Climbing

54. One Year Podcast Anniversary

53. 5 Time Saving Tips for Projecting Sport Climbs

52. 5 Tips for Projecting Boulders

51. How To Increase Climbing Capacity

50. Climbing Training Member Interview: Comps, Training, Everyday Climbing Hero

49. Listener Q&A + Climbing Training Membership

48. How To Create A Climbing Training Plan with Steve Bechtel

47. What do smoothies and good climbing training programs have in common?

46. What to Expect from Climbing Coaching

45. Climbing Training Board Tips For Beginners

44. How To Optimize Performance Climbing with Steve Bechtel

43. Gym Climbing vs. Training Boards

42. Injury, Recovery, and the In-Between

41. Use Climbing Pyramids To Optimize Your Training

40. Why recovery should be part of your training plans | Steve Bechtel

39. Which Rep Range To Use For Strength Training

38. Deadlifting: Why It's The Most Efficient Exercise

37. How To Train Power Endurance | Steve Bechtel

36. Climbing Nutrition Misconceptions | Amanda Fitt

35. Aging And The Joys Of Climbing Coaching | It's Mercedes' Birthday!

34. Is Outdoor Climbing Harder Than Indoors?