74. Not Just Pull-Ups: The Exercises Climbers Should Train First

The focus of today's episode with Mercedes Pollmeier is to get you familiar with the starting point of strength training for your climbing journey. She discusses the top injuries of climbers and why they may happen. Build body awareness by learning which muscles are engaged while climbing, and also learn how to properly press, pull, hinge, squat, and let's not forget your core. Mercedes is here to drop the knowledge about what to prioritize for strength training, while improving mobility and reducing risk of injury. Leave a comment below about what you've noticed in your strength training & how it's shown up in your climbing!

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00:00:32 Common climbing injuries
00:03:08 Climbing Technique
00:05:25 Cause of Injury
00:06:44 Engaged muscles
00:09:17 What should we prioritize
00:13:32 Strength exercises
00:21:22 Recap
00:22:52 A question for YOU

Here's the Research Study: Grønhaug, Gudmund. “Self-reported chronic injuries in climbing: who gets injured when?.” BMJ open sport & exercise medicine vol. 4,1 e000406. 17 Jul. 2018, doi:10.1136/bmjsem-2018-000406