Mercedes Pollmeier

Flexibility expert and athlete

New York City, New York

About Mercedes

Mercedes Pollmeier is a flexibility expert and athlete with a background in yoga and Pilates. She has competed in numerous flexibility competitions and has worked with athletes to improve their range of motion and overall performance. Pollmeier is known for her expertise in J-Curl and passive stretching techniques. She is based in New York City, New York.

Associated Podcasts

The Nugget Climbing Podcast

Guest

Modus Cafe: Conversations Beyond Climbing

Host

Connect

Recent Appearances

83. Strength Training Principles Every Climber Should Use

Modus Cafe: Conversations Beyond Climbing•Aug 28, 2025•35:21•host

82. Simplify Your Diet: Insights From Intermittent Fasting Studies

Modus Cafe: Conversations Beyond Climbing•Aug 14, 2025•38:52•host

Mercedes Pollmeier

About Mercedes

Associated Podcasts

The Nugget Climbing Podcast

Modus Cafe: Conversations Beyond Climbing

Connect

Recent Appearances

83. Strength Training Principles Every Climber Should Use

82. Simplify Your Diet: Insights From Intermittent Fasting Studies

Key Topics

81. How Power Can Help You Climb V0 to V4 Easier!

80. Mastering Training Consistency With These Two Strategies

79. The Best Method Of Cardio For Climbing

78. Single vs. Double Climbing Sessions For Better Performance

77. How Injuries Made Me A Better Climber

76. I Wore A Glucose Monitor For A Month: Here's 5 Things I learned

75. How Many Tries Should You Give a Climb?

74. Not Just Pull-Ups: The Exercises Climbers Should Train First

73. How Many Times Should You REALLY Train Climbing Per Week?

72. Breaking Down Research: Improve Your Pull-Up With Instability Training

71. Avoiding the Nutritional Pitfalls That Hold Climbers Back

70. Old Time Strongman Secrets: Flexibility & Lifting

69. Avoid the 6-Week Program Trap: The Real Length of Effective Climbing Training

68. Mastering Climbing Movement: Insights from Coach Juliet Hammer

67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan Hurst

66. How Hard Should Hangbaording Feel?

65. Why RPE Training Makes You a Better Climber?

64. Auto-Regulation & RPE - Training Smarter, Not Harder