68. Mastering Climbing Movement: Insights from Coach Juliet Hammer

In this episode, Mercedes Pollmeier interviews climbing coach Juliet Hammer, exploring the intricacies of movement in climbing. They discuss the definition of movement, the importance of coaching techniques, and the role of exploration in learning. Juliet shares insights on problem solving via remote coaching, measuring progress, common mistakes climbers make, and personal growth in her own climbing. Juliet answers some great Member Listener Questions too!

Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq  

If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching  

Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass

00:01:05 Juliet Intro
00:04:29 Define movement
00:05:15 How to introduce movement to training
00:10:31 How Juliet coaches movement
00:17:15 Mercedes & Juliet explore coaching techniques
00:19:00 Remote coaching: how to help problem solving
00:24:33 Basic Movement Mechanics
00:30:10 How Juliet helps clients measure progress in climbing
00:36:45 Common mistakes climbers can make in technique/movement
00:39:45 Member Listener Questions: choosing projects, balancing progress, coaching challenges, overcoming climbing challenges at 5' height, go-to hangboard routine, which climbers have great movement