67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan Hurst

Welcome special guest, friend and mentor: Ryan Hurst! He is a part of GMB which is an online bodyweight training & movement training company. Today, Mercedes and Ryan get the discussion going about movement. Learn about Ryan's background in movement and how he's made his whole life about it! They also talk about the role of movement from a personal perspective, simplifying training for longevity, mindfulness in movement and much more!

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00:02:50 Ryan's background and journey in Movement & Martial Arts
00:13:06 Defining Movement
00:20:14 The Role of Movement for Athletes
00:24:00 Simplifying for Longevity
00:29:30 The Power of Consistency
00:33:52 Focusing on Understanding over Improvement
00:41:52 Mindfulness in movement and life