65. Why RPE Training Makes You a Better Climber?

This is Part 2 of 3 in the RPE series. If you haven't listened to Part 1, do that now & come back here for more. We're continuing on the journey to find out if you're trying hard enough, or not nearly enough. Today Mercedes covers how to apply RPE into your climbing sessions, how to adjust intensity across different drills and energy systems, what RPE should feel like for different drills, and what a week should feel like.

Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq

If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching

Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass

00:01:07 Check out Part 1 of this RPE series if you haven't already
00:05:45 What is RPE for climbing?
00:6:10 In climbing, effort is influenced by different factors
00:10:21 The feel to the RPE Climbing scale
00:17:58 RPE for drills and energy systems
00:29:10 RPE in a week