#90 - "How Do I Do Exposures for Intrusive Thoughts?"

In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?"  I talk about why this is an unanswerable question unless we have more information and why.  You'll learn .. 

- why you can't just do exposures for intrusive thoughts, no other information provided

- what else you need to know in order to have good exposures 

- qualities of good exposures

- examples

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