90. Making Your Health A Priority with Gabby Reece

What if the secret to lasting health isn't found in the perfect workout or diet plan, but in how you show up to your relationships every single day? In this grounding episode of Why Isn't Everyone Doing This?, Emily sits down with Gabby Reece, volleyball legend, entrepreneur, mother of three, and co-founder of Laird Superfood, to explore what it really means to make health a priority in a world designed to keep us distracted. Gabby reveals her most powerful practices, from getting sunlight in her eyes first thing in the morning to her daily "weeding" ritual that keeps her relationships clean and her emotional slate clear. We dive deep into why she believes "it's all mental" and how every interaction becomes an opportunity for spiritual growth. 💡 In This Episode, We Explore: ✨ Why sunlight and having the right "teammate" are Gabby's desert island essentials ✨ How to parent through autoimmune challenges without becoming the "food police" ✨ The "food vs. fun" framework that removes shame from eating ✨ Why discipline creates freedom and how to build sustainable habits ✨ Gabby's daily practice of emotional "weeding" and why it prevents relationship disasters ✨ How to speak truth with love and clear the air before small issues become big problems ✨ The spiritual practice of using every human interaction as consciousness training Gabby shares profound wisdom about accountability without shame, why guilt is "from the devil," and how she's built a publicly traded company while maintaining her values and integrity. This conversation will challenge you to stop making excuses, start with one small change, and remember that your health isn't separate from your life—it IS your life. 🔥 Ready to stop believing health has to be complicated and start with one small act today? Hit play now. 🔗 More from Gabby Reece ► Website: ⁠https://gabbyreece.com/ ► Podcast: https://www.youtube.com/@GabbyReece ► Laird Superfood: https://lairdsuperfood.com/ ► Instagram: ⁠https://www.instagram.com/gabbyreece 🔗 More from Emily & Ziva:  ► Join Ziva's Embodied Manifesting Course, Ziva Magic: ⁠https://makemagic.zivameditation.com⁠ ► Commit to a daily meditation practice you love with Ziva Meditation: ⁠https://preview.zivameditation.com⁠ ► Sign up for the FREE Masterclass: ⁠https://learn.zivameditation.com⁠ ► Get on Ziva's mailing list: ⁠https://whythis.zivameditation.com⁠ ► Get 15% off with promo code WHYTHIS: ⁠https://whythis.zivameditation.com⁠ ► Follow us on Instagram: ⁠https://www.instagram.com/zivameditation/⁠ ► Prefer to watch this episode on YouTube? Click here: ⁠https://www.youtube.com/@ZivaMeditation