#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
About this episode
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.
To Connect with Kim Kelly click HERE
Connect with Lauryn
Connect with Michael
This episode is brought to you by THRIVE MARKET. We use Thrive for our online grocery delivery on a weekly basis. They provide the highest quality products and ingredients delivered straight to our door with unbeatable prices.
Be sure to grab our deal by going to to https://thrivemarket.com/skinny to receive $60 of FREE organic groceries from Thrive Market + free shipping and a 30 day trial!" Keep in mind that Thrive Market's prices are already 25- 50% below retail because they cut out the middleman. And now they are offering $60 off free organic groceries!
Get every episode summarized
Each time The Skinny Confidential Him And Her Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Skinny Confidential Him And Her Show
Dr. Will Cole On Why You're Aging Faster Than You Think, The Habits That Keep Yo...
The Skinny Confidential Him And Her Show
Bobbi Brown On How To Build Your Own Empire, Start Over, & Why It's Never Too La...
The Skinny Confidential Him And Her Show
Lauryn Bosstick & Samantha Christine On How To Actually Get The Body Of Your Dre...
The Skinny Confidential Him And Her Show
Aerin Lauder On Growing Up With Estée Lauder, Building Her Own Legacy & The Secr...
The Skinny Confidential Him And Her Show