94 - Bre Shepherd (25) - Starting early in life to keep my health and fitness

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Left handed shooting guard

College sports
I want to stay fit

Scrambled eggs and bacon!
Chick filet
Panera

I really enjoy the community and knowledge of the coaches

Don't be rude!
Don't take it personal

My dad taught me to save

You are  a badass - books




On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
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