95 - Food Journaling - I thought I'd learn NOTHING, boy was I wrong.

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I don't eat sugar / sweet

Home made bread, rarely

65% calories from FAT
23% from protein

2,202 calories per day

I don't eat nearly as much protein as I thought I did

Seeing the numbers helps me edit my intake because I want to "win" LOL

Understand the limitations of my time in the day and when I can eat, thus prepare for long spans or long activity

I edited my 11 year old recipe for my morning smoothie to drop the fat / carbs and thus up the protein %

Seeing the calorie count helps you see that "you aren't really hungry"

Talk to a coach to get your calorie intake numbers

What is tracked and measured, gets attention!

If you aren't hungry, don't eat.

Make logging a habit

What is the minimum dose needed to move the needle

If you are going to weigh yourself, find a consistent time of day to do it

Use a BMI scale





On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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