#98 - Understanding Rumination and Worry with Abby Green

In this episode, I meet with Abby Green, a UWCPC Certified Personal and Business Coach and co-owner of the Herself Podcast and Pursuing Her Purpose, to discuss..

- what is rumination and why we feel so pulled to do it

- common barriers to resisting rumination

- what to do *instead of* ruminating and how to resist rumination

- 3 steps/concrete takeaways regarding resisting rumination

- tons of awesome examples and analogies to help you make sense of this tricky, TRICKY mental compulsion

To see more from Abby, follow her on social at @abbyrosegreen

@herselfpodcast

@pursuingherpurpose

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