A Few Facts about Fat. "Dietary Shaving". Berberine as an Ozempic Alternative.

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet;
• We also look at the latest trend of "dietary shaving";
• Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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