If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing the stress cycle and staying present. Discover the power of true rest in boosting creativity, focus, and overall well-being. Uncover practical strategies to set boundaries between work and personal life, shut off distractions, and prioritize self-care (which you know we call self-maintenance). We discuss the significance of taking breaks and how it can boost productivity. We also discuss those vacations and holidays that Americans in particular are remiss to take, that can have a transformative effect on our lives. Don’t miss this insightful two-part series on burnout and share it with others who may benefit from these life-changing insights!

Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

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