THE GRIT SHOW
EN149 episodes
educationself improvementsocietyculturerelationshipshealthfitness
Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, an...
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Episodes (149)
The Intentions Episode: Better Questions for a Year of More Connection - 142
THE GRIT SHOW
Jan 13, 202641:05pending
Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141
THE GRIT SHOW
Dec 30, 202539:52pending
From New Year Pressure to Cheering Self-Permission: Overcoming Saboteurs -140
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Dec 16, 202544:05pending
How the 6 Working Geniuses Encouraged Me to Quit My Passion Project -139
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Dec 2, 202543:53pending
Is Gratitude enough? It's a Meaningful Way to Focus on What Matters. -138
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Nov 25, 202519:34pending
Delusional or Determined? Making Space: Our Lessons From Mom About Letting Go. -...
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Nov 11, 202531:24pending
How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136
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Oct 28, 202516:10pending
Know Your North Star: The One Thing That Makes Every Cancer Decision Easier -135
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Oct 14, 202544:49pending
Rediscovering Wonder with Laura Munson: Creativity and the Power of Awe -134
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Sep 30, 202544:56pending
It's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart? -...
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Sep 16, 202531:21pending
How Attachment Styles Shape Relationships, and Leadership Growth -132
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Sep 2, 202536:37pending
How Mirror Neurons can be a Helpful Friend or Foe -131
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Aug 19, 202526:48pending
Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130
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Aug 5, 202543:47pending
3 Ways the Tao of Pooh helped Robie in Finding Joy and Acceptance -129
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Jul 22, 202524:07pending
Ready for Transformation? Find Purpose & Creativity in Times of Change -128
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Jul 8, 202529:44pending
Healing Journey? It's Not About Me. Embrace People Who Offer Powerful Support. -...
THE GRIT SHOW
Jun 24, 202535:46pending
Intermittent Fasting & Better Health- How a Fasting Diet Might Empower You -126
THE GRIT SHOW
Jun 10, 202544:48pending
What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra...
THE GRIT SHOW
May 27, 202545:02pending
How Mirror Work and Brain Science Rewire Self-Belief and Happiness -124
THE GRIT SHOW
May 13, 202535:50pending
Feeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult Conver...
THE GRIT SHOW
Apr 29, 202548:07pending
Logic vs. Emotions - Is it Easy to Intellectualize our Feelings? -122
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Apr 15, 202515:16pending
Self-Maintenance & The Noise of Life- What Makes Every Day Better? -121
THE GRIT SHOW
Apr 1, 202535:53pending
The Apology Trap - 3 Ways to Break Free from "Sorry Syndrome" -120
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Mar 18, 202528:36pending
Why I Don't Believe in Bucket Lists: Find Joy & Be in the Present -119
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Mar 4, 202517:01pending
First Defeat Cancer. An Opportunity to Build Community, and Learn to Receive -11...
THE GRIT SHOW
Feb 18, 202526:57pending
Ready for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025! -117
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Feb 4, 202538:16pending
20 Questions for a Year Well Loved - Couple's Questionnaire Continued- 116
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Jan 21, 20251:00:23pending
20 Questions for a Year Well Loved- 20 Couple Questions -115
THE GRIT SHOW
Jan 7, 202549:10pending
Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Co...
THE GRIT SHOW
Dec 24, 202417:40pending
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113
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Dec 10, 202442:28pending
How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112
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Nov 26, 202433:43pending
Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obli...
THE GRIT SHOW
Nov 13, 202438:21pending
Worried about Holiday Entertaining? Let's Create More Connection with Joyful Par...
THE GRIT SHOW
Oct 29, 202448:19pending
Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders...
THE GRIT SHOW
Oct 15, 202444:15pending
3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108
THE GRIT SHOW
Oct 1, 202428:32pending
4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107
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Sep 17, 202451:10pending
Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106
THE GRIT SHOW
Sep 3, 202433:09pending
Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries...
THE GRIT SHOW
Aug 20, 202443:32pending
Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test...
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Aug 6, 202448:40pending
What happens when you get ADHD Supports? You find ADHD Superpowers. -103
THE GRIT SHOW
Jul 23, 202454:43pending
The Life You Want- May Be on the Other Side of What You Believe Possible -102
THE GRIT SHOW
Jul 9, 202430:06pending
Be Authentic Even When It's Hard- Don't Let the World Change You -101
THE GRIT SHOW
Jun 25, 202424:13pending
The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100
THE GRIT SHOW
Jun 18, 202442:29pending
Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99
THE GRIT SHOW
Jun 11, 202446:57pending
Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98
THE GRIT SHOW
Jun 4, 202426:28pending
Want Better Connections? Tips on How to Engage With Others -97
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May 28, 202437:23pending
Do you Claim Pessimism or Optimism? First, look at what best serves you -96
THE GRIT SHOW
May 21, 202440:02pending
The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95
THE GRIT SHOW
May 14, 202443:46pending
Difficulty Making Decisions? How to Trust Yourself More - 94
THE GRIT SHOW
May 7, 202426:45pending
Looking for Smart Ways to Reduce Stress? Measure What Matters - 93
THE GRIT SHOW
Apr 30, 202418:43pending