Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show, Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention.

If you’re looking to enhance personal growth, this episode offers powerful reflections on prioritizing well-being while managing life's distractions. Tune in for Shawna’s personal stories and insightful tips to help you navigate the road ahead.

Want more ways to take care of yourself? Check out our past episodes featuring expert insights from Matt McKinnon:

🔹 Conquer the Stress Cycle & Focus on Your Well-Being – How to Escape Burnout: Part 1 (Ep. 57)

🔹 Actionable Solutions, Blissful Rest & Modern Stressors – How to Escape Burnout: Part 2 (Ep. 58)

Looking for a great fiction read that also makes you think about self-care?

The Me List by Julee Balko is a fantastic book club pick—perfect for reflecting on relationships, self-care, and how we prioritize ourselves. Check it out here:

📖 Amazon | Bookshop.org (Using these affiliate links helps support the podcast!)

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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