Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.

Other resources referenced in this conversation:

Podcast episodes-

The Grit Show episode with Laurie on Adult Friendships –

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

The Grit Show episode with Matt on Burnout –

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Emotions as Indicators -40

Author Express episode 87 with Christine Gunderson-

Master Class in Tenacity with Author Christine Gunderson -87

Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!

Beyond the Pear Blossoms – Amazon or Bookshop

Friends with Secrets - Amazon or Bookshop