All About 'Reverse Dieting'. Easy Ways to Improve Blood Glucose Control. Which Artificial Sweeteners to Avoid.

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at 'reverse dieting' and why it may be the diet intervention that you need;
• We also reveal easy ways you can take to improve your blood glucose control;
• Our listener question is about sweetener, which ones you should stay well clear of and why.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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