Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at the "off track" vs "on track" mentality when it comes to diets, and suggest a better way of thinking;
• We give you our "Lazy Person Guide to Eating Healthy";
• And we finish by examine the new weight loss and healthy eating app: Noom?

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

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