Beauty Doctor Reveals How To Look Younger in Your 40s

🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.

In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk.

They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk.

Together, they explore:

• The skincare ingredients worth investing in, from retinoids to vitamin C

• When to consider a facelift versus relying on fillers and non-invasive treatments

• The fine line between aesthetics boosting confidence and fueling insecurity

In a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice.

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CHAPTERS

00:00 – Episode Snippet

01:58 – Biggest skincare mistake in 40s

04:40 — Cleansing myths and exfoliation

08:05 – Common skin changes in your 40s

09:33 – How to better manage hormonal breakouts?

12:22 – Hot or Hype segment

15:00 – Aging gracefully vs. giving up

18:29 – Fuel Your Forties: Protein matters

21:21 – Advertisement: Guzman y Gomez

22:51 – Eliminating processed foods and sugar

25:11 – Top 3 skincare essentials in your 40s

27:35 – Beauty pressure in the 40s

30:53 – Injectables that work

36:48 – Advertisement: Cozy Earth

43:00 – Why too much filler can distort the face

44:10 – Do aesthetics build confidence or feed insecurities?

48:33 – The Forties Formula: Sunscreen

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📘 Free Guide — The Forties Formula E-book Your simple, honest guide to what’s changing in your 40s — hormones, cravings, energy, strength and more.