Bench press bad for athletes?

00:07 Bench press impact on athletes.

02:54 Athletes should avoid slow grinding and heavy bench presses.

05:00 Heavy arching in bench press may lead to limited movement options and potential injury risk for athletes.

07:23 Bench pressing without proper shoulder blade posture can lead to injuries.

09:40 Proper form crucial for bench press safety.

11:40 Athletes should focus on shoulder mobility for bench press.

13:38 Proper bench press technique for athletes.

16:24 Supporting local charities and promoting outdoor activities.

18:27 Dr. Stillman explains Optim Wellness membership benefits.

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