Building Resilience through Nutrition with New York Times Best Selling Author of Unlocking the Keto Code: Interview with Dr. Steven Gundry

Dr. Steven Gundry is the Founder of Gundry MD and one of the world’s top cardiothoracic surgeons and pioneers in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. This year, Dr. Gundry is releasing Unlocking the Keto Code (March 8, 2022), which offers a revolutionary new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. He also is the host of the top-ranking health show, The Dr. Gundry Podcast.

In this episode, Dr Gubndry and I explored the following:

What is a Ketone?
What is the reason a traditional keto diet is ineffective?
What are mitochondria?
What is mitochondrial uncoupling and why is it the ultimate key to living longer and feeling healthier?
How do we increase well-being, energy and longevity?
How do we decrease our chances of getting dementia?
What is the gut Microbiome and why is it important to our health and well-being?
What types of food trigger mitochondrial uncoupling?
What are polyphenols and what importance do they play in the Keto Code?
What is the Goldilocks rule?
Why is time controlled eating so important?

You can follow Dr. Gundry through the following links:

Website: https://gundrymd.com/
Instagram: @drstevengundry

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